Stressed? Your Body Might Be Holding the Answer How many times have you heard that physical exercise helps to battle stress? I’ve heard it a lot - but it never convinced me to go to the gym. I’ve always lived in my head and felt disconnected from my body. Only in recent years, after learning how stress really works and how much the body is involved, did I start pushing myself to do something about it.

With a current buzz about mentoring, not having one might feel daunting. It can trigger a FOMO feeling, which doesn’t help either..

When we think about mentoring, we often look for someone more experienced and knowledgeable. But finding the right mentor isn’t easy.